Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, they have allergies or skin conditions, such as. The researchers gave each person 3 milligrams of lemongrass essential oil to apply for 30 days. It has a great soothing, sedating and calming effects on the mind, reduces inflammations, itching of the skin and it relieves tension and anxiety. 1 1 As a result, there are lots of benefits to using it, including these: Combats bacteria â research has found that lemongrass essential oil works effectively on bacteria that can cause skin â¦ Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimerâs and â¦ Lemongrass oil. Lemongrass Essential Oil Benefits. While some show severe symptoms, many remain asymptomatic. People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. Lemongrass oil comes from the grass ancestors and is ultimately turned into oil, loaded with vicarious benefits for our skin, hair and health, Lemongrass is also known as Cymbopogon.The lemongrass is basically a combination of 55 different genera of grasses. Prevents infections. Like Geranium Essential Oil and Peppermint Essential Oil, Lemongrass Essential Oil can easily overpower a blend, so use it minimally at first. Effects of lemongrass oil and citral on hepatic drug-metabolizing enzymes, oxidative stress, and acetaminophen toxicity in rats. Oil diffusers are available for purchase in stores and online. Lemongrass essential oil possesses a fresh lemony smell and is used to relieve pain and kill bacteria â in addition to benefiting us in several other ways. Blending: Lemongrass essential oil combines beautifully with the essential oils of basil, cedarwood, coriander, geranium, jasmine, lavender, lavandin, and tea tree. The essential oil had a âpromisingâ antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections. Lemongrass oil is far better than many of the synthetic deodorants that are a big expense, a heavy impact on the environment, and have limited lasting effects. Lemongrass oil boosts self-esteem, confidence, hope, mental strength, and uplifts spirits. Lemongrass is considered to be a milder extract, but don’t use it undiluted.It can be too strong for sensitive skin. The best thing about it is that it is herbal, so there is no damage to your body or the environment. This juice also helps in soothing acidity. With a refreshing citrusy scent, lemongrass essential oil is popularly used in aromatherapy for beauty and health purposes. http://www.sciencedirect.com/science/article/pii/B9780124166417000584, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326778/, https://www.ncbi.nlm.nih.gov/pubmed/15796587, https://www.ncbi.nlm.nih.gov/pubmed/22862808, https://www.ncbi.nlm.nih.gov/pubmed/19292822, https://www.ncbi.nlm.nih.gov/pubmed/18553017, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. This property is very helpful for lactating mothers and babies who need this vital source of food. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. Lemongrass essential oil benefits. Different carrier essential oils are used to remove dark spots or pimples from the face. It can help in reducing cell damage in arthritis due to its antioxidant properties. This 2016 study found the oil inhibited and killed the bacteria, Acinetobacter baumannii and its multi-drug resistant strains. The authors compared the results to a group just using nonsurgical dental therapy. It is widely used in Chinese and Thai recipes. Lemongrass tea has antibacterial benefits so it makes sense the oil has these benefits too. It may help treat nervous disorders such as shaking hands or limbs and nervousness. An astringent helps the stoppage of blood flow by contraction of the blood vessels. Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers. Lemongrass essential oil can also cause dryness and stinging around the eyes, ears, mouth, and other mucous membranes, such as the genital area. The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers. For making a scrub, mix baking soda, honey and a few drops of lemongrass oil. Lemongrass, from which the oil is extracted, is a thread-like grass that contains wonderful healing properties inside its stalks. MNT is the registered trade mark of Healthline Media. Lemongrass essential oil can be used for treating muscle pain, acne, sore throats, and headaches. Specifically, it is â¦ The places where lemongrass grows are mostly warm such as Oceania, Southeast Asia and India. While it is easier to simply purchase your own pre-distilled variety, you can make lemongrass oil by taking two lemongrass stalks, crushing or mashing them with a mortar and pestle. It can help to relieve pain, boost mood, protect the integrity of the immune system, speed up wound healing, stop excessive bleeding, prevent body odour, detoxify the body and stimulate the production of milk for breastfeeding women. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Lemongrass has been used for a long time to treat anxiety, sleep disturbances, indigestion, and wounds. People can also add lemongrass essential oil to an oil diffuser. Because lemongrass oil includes subtle citrus notes; a pungent, smoky aroma; and a refreshing, herbaceous scent, it blends well for diffusion with a variety of oils that share similar qualities. It features a distinctive lemony smell which is generally referred to as stimulative. The authors of an earlier 2011 study also found that lemongrass oil mouthwash had antioxidant effects. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. For this purpose, you can mix ½ cup of distilled water with one tablespoon of witch hazel and about three drops of lemongrass oil. Caution: lemongrass â¦ Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. While there is limited evidence to support this, lemongrass is a common headache treatment in Australian traditional medicine. Also referred to as Cymbopogon, Lemongrass is one of approximately 55 other species of grasses in the Poaceae family of grasses.Of these multiple varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus.Though both can be used to produce essential oils, the â¦ An ardent follower of naturopathy, she believes in healing with foods. Also Read: Lemongrass Oil for Acne - Benefitsâ¦ However, it's crucial to understand how to use the oil to get the benefits. An earlier study from 2009 found the vapors of lemongrass and geranium oil: It has many other potential health benefits, too. It is a substance that increases the formation of milk in the breasts. High in antioxidants and vitamin C, pomegranates are said to fight virusesâ¦, Wisdom teeth often emerge in early adulthood and can cause a lot of pain as they push through the gums where the rest of the adult teeth have alreadyâ¦, Teeth inevitably begin to yellow with age, but a range of strategies can slow the process and even reverse it. In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. For this reason, it is best not to use it on the face or put the oil into bathwater. It is even used as a natural scent for cosmetics, soaps, and shampoos. It’s got analgesic, anti-bacterial, carminative, deodorizing, febrifuge, fungicidal, antiseptic, antidepressant, astringent, diuretic, galactogogue, insecticidal, antipyretic, antimicrobial and sedative qualities. Lemongrass essential oil benefits Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. It is good for soothing sore muscles, relieving headaches, killing germs, boosting energy and for use as an astringent. Apply to the skin using cotton rounds. Try 2 drops of Lemongrass and 2 drops of Sweet Marjoram in one tablespoon of carrier oil for a soothing rub. People who dislike the appearance of large pores can try a range of treatments to reduce them. If someone is bleeding profusely, you need to utilize an astringent to speed up clotting of the blood and stop the flow to save their life. If we see the lemongrass essential oil benefits, we find that itâs quite effective for strengthening the hair follicle, eliminating the dandruff concerns. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This feature can help patients with insomnia as well. Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits. Lemongrass oil has got numerous therapeutic, herbal as well as healing qualities. Lemongrass oil has long been used as a killer of bacteria and microbes. Lemongrass is part of the citrus oils family. Other benefits includes treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. 1. Lemongrass oil is also proven to help in relaxation and reducing anxiety which is one of the required therapies in arthritis. Photo Credit: Shutterstock. Probably the most commonly known use of lemongrass essential oil is the fact that it’s an effective insecticidal. I use it almost daily. If you want to experience the aromatic benefits of Lemongrass essential oil but donât have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to 30 seconds or longer as desired. You can achieve many benefits of the skin from the lemongrass oil. Lemongrass Oil Benefits for Hair. The methods to treat the skin with lemongrass essential oil mixed with some carrier oils are explained here: Lemongrass oil with Jojoba essential oil Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. During this small study, 15 people with multiple sites of gum disease in their mouths took part. Relieving pain and aches are also valuable benefits of lemongrass oil. Lemongrass oil contains essential oils like citral, myrcene, and neral. Aromatically, Lemongrass Essential Oil blends well with essential oils in the citrus, wood, mint and herbaceous families. Health benefits of these oils include antiviral, antibacterial, sedative, cough, and cold, weight loss, control cholesterol. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Always use scissors or pruning shears to make clean cuts. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The main constituents of its essential oil are myrcene, citronellal, geranyl acetate, nerol, geraniol, neral, limonene, and citral. Moreover, itâs quite helpful in relieving the scalp irritation and itchiness and enhancing the shine of your hair. Hence it should be avoided during pregnancy and kept away from the eyes. Curcumin can also limit weight gain. Many of the studies on lemongrass essential oil have been in test tubes or animal models, so further research is still necessary to find out more about the benefits of lemongrass essential oil on humans. You can make your lemongrass massage oil or add the lemongrass oil to your body lotion to relieve stress. Lemongrass oil is known for its powerful analgesic properties. Stomach ulcers are sores on the lining of the stomach that cause stomach pain. In her free time, she loves to travel and taste different types of teas. 1. A 2014 study showed lemongrass essential oil to have potent anti-inflammatory effects in mice with fungal infections. Lemongrass Helps Reduce Oily Skin. Lemongrass tea has antibacterial benefits so it makes sense the oil has these benefits too. The methods to treat the skin with lemongrass essential oil mixed with some carrier oils are explained here: Lemongrass oil with Jojoba essential oil Also, those types of deodorant can sometimes produce irritation on the skin and can exacerbate certain allergies. An earlier study from 2009 found the vapors of lemongrass and geranium oil: Our articles are evidence-based and contain scientific references, fact-checked by experts. 5. Research suggests lemongrass has many health benefits, often due to its antifungal, antioxidant, and antibacterial properties. 6. People can buy lemongrass essential oil online or from a health food store. The application of lemongrass oil helps in opening of blocked pores. Lemongrass Oil Benefits For Skin The presence of antioxidant properties makes it perfect for personal care and cosmetic products. Lemongrass essential oil is a source of essential vitamins such as vitamin A, B1, B2, B3, B5, B6, folate and vitamin C. It also provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron. The benefits of lemongrass essential oil are many. You can also topically apply lemongrass oil to the skin, particularly in the case of acne or other skin irritations. This article covers the following topics: Essential oils overview How the oil is made and its fragrance profile The dif Lemongrass essential oil helps to treat cellulite, fungal infections, and digestive problems, while simultaneously reducing excessive perspiration. Lemongrass oil can be used as toner.Add one to two drops of essential oil to your regular cleanser or mix it with a hydrosol such as tea tree or lavender hydrosol, to dilute and make an effective skin toner. It promotes contraction of gums, hair follicles, muscles, skin, and blood vessels, thereby preventing loosening and falling of teeth, hair loss, and it reduces the flow of blood through the vessels. Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. 5. It is likely to irritate the skin and produce other types of irritations too. Lemongrass oil is also proven to help in relaxation and reducing anxiety which is one of the required therapies in arthritis. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. by Meenakshi Nagdeve Get to know the top 5 advantages of using Lemongrass essential Oil and how to use the essential oil to get the most benefit out of it. It is also known to be effective in inhibiting bacterial infections in the colon, stomach, urinary tracts, wounds, respiratory system, and other organ systems, while also helping to cure diseases resulting from bacterial infections such as typhoid, food poisoning, skin diseases, body odour, and malaria. Dates are sweet fruits of the date palm tree. Also referred to as Cymbopogon, Lemongrass is one of approximately 55 other species of grasses in the Poaceae family of grasses.Of these multiple varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus.Though both can be used to produce essential oils, the former is largely used for culinary purposes, whereas the latter is … Another benefit of diffusing Lemongrass oil is the refreshing, herbaceous aroma of the oil. Lemongrass essential oil acts as a tonic for the nerves and the nervous system in general. The oil will be released, and it can be collected in a jar. Benefits of lemongrass essential oil in arthritis can due to its pain reducing and anti-inflammatory effects. Itâs a tall Perennial grass spreads in no time like all different grass and is effective commercially. It grows up to 2m & have magenta colored base stems. In the study, researchers measured the participantsâ pulse and blood pressure before and after they had a massage with lemongrass oil. 7 Benefits of Lemongrass Essential Oil + Ways to Use It. Lemongrass essential oil helps relieve pain in muscles and joints, as well as toothaches and headaches resulting from viral infections like coughs, colds, influenza, fevers, and various poxes. Consult a medical practitioner for health problems. Because of lemongrass oilâs sedative and calmative properties, the duration and the quality of sleep can be improved. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. Health Benefits of Lemongrass Essential Oil Lemongrass oil has got numerous therapeutic, herbal as well as healing qualities. These properties translate into benefits for digestion, neural health, muscle pains, immunity, and skin and hair health. For this, you will have to look out for green stems. Grown by family farmers in Southern India, lemongrass produces a smoky, citrus essential oil that offers a variety of benefits to the user. Lemongrass contains citral and limonene, which provide it with antibacterial and antifungal properties. Lemongrass oil is an essential oil derived from an herb in the Poaceae grass family. In the same 2014 study, the researchers looked at the in vitro effects of lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush. This spicy root is also good for mitigating obesity and relief from menstrual pain. A popular use for many diluted essential oils is for relaxation and massage. Hereâs our process. Lemongrass oil is beneficial in relieving pain in the muscles and joints, even easing headaches and toothaches. HISTORY OF LEMONGRASS OIL. Lemongrass oil benefits are wide-ranging; it can help with a variety of health issues as well as skin and hair care. Lemongrass oil has good fungicidal properties and may be used to treat fungal infections, both external and internal. Lemongrass essential oil can provide a calming and soothing effect which would work like a charm to get rid of headaches. Lemongrass has many health benefits because of its medicinal properties. Being a sedative is perhaps one of the most important and appreciated medicinal properties of lemongrass oil. This multi-drug resistant bacteria can cause pneumonia and blood infections. Lemongrass might help prevent the growth of some bacteria and yeast. (A mix containing 10% lemongrass was most effective.) People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. Lemongrass oil benefits for hair include strengthening hair follicles, adding shine, relieving scalp irritation and itchiness, and reducing dandruff. Lets have a look at them in detail to gain the maximum benefit. Blending Well With: It well blends wither essential oil particularly with geranium, bergamot Oil, eucalyptus, melaleuca, lavender Oil, rosemary, tea tree oil, coriander and cedar wood oil. Here are a few ideas on ways to use this powerful oil. Lemongrass essential oil may irritate the skin and cause a rash. Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. Benefits of lemongrass essential oil 1. Benefits of Lemongrass Essential Oil. Lemongrass essential oil helps relieve pain in muscles and joints, as well as toothaches and headaches resulting from viral infections like coughs, colds, influenza, fevers, and various poxes. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Study reveals UV LED lights effectively kill the human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Fifteen health benefits of pomegranate juice. Lemongrass oil comes from the grass ancestors and is ultimately turned into oil, loaded with vicarious benefits for our skin, hair and health, Lemongrass is also known as Cymbopogon.The lemongrass is basically a combination of 55 different genera of grasses. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. Lemongrass oil can be used for whiteheads or comedones as well. Specifically, it is used to repel fleas, tics, lice, ants, and mosquitoes. Inhaling the scent of the oil or using the oil (infused with carrier oils, body oil, and hair & skin products) is said to have a variety of benefits. We include products we think are useful for our readers. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil â¦ Improve Brain Function. There have been rare instances when certain rice noodle brands may contain gluten. People should never apply undiluted essential oil directly to the skin or take the oil orally unless under the guidance of a healthcare professional. These compounds help in getting rid of acne. For this purpose, make a skin scrub by mixing two teaspoons of baking soda with one teaspoon of raw honey, and only two drops of this essential oil. Muscle Relaxant. The healing powers of pomegranates have been championed for centuries. People should never apply undiluted essential oils on their skin or into their eyes, mouth, or ears. Lemongrass oil for skin is very beneficial, including the elimination of blackheads by opening clogged skin pores. Skin healing components are one of the major benefits of lemongrass essential oil. Oil will be released, and antifungal properties may also give it other benefits treating., mouth, or dishwashing liquid to loosen the stain before a wash. how cut. 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