Between December 16th - January 13th, you will get bonus BARRE PREP workouts and full prep calendar designed by Elise to get you BARRE-READY with me and our group! Talk about progress, successes, failures, meals, etc. With Beachbody on Demand, you can also always try out one of the other 700 workouts on there as well. Barre Blend vous aide à obtenir une silhouette élancée et tonique en mélangeant des exercices de barre classique, de Pilates et de cardio. Strong and empowered. Copyright © 2020 Sorey Fitness by Kim and Kalee. “I had started to gain weight and was eating really unhealthy. It changed my mind about the incredible transformation … With Barre Blend, Super Trainer Elise Joan fuses the best of barre ballet with proven fitness techniques so you can get the results you want. I was going to the gym, but uninterested in my workouts. It changed my mind in so many ways! Here’s a look at my three month results: You can already tell that in three months I was losing inches off of my waist. I felt less pressure to be perfect and was inspired to work out even more. The Barre Blend Nutrition Plan. And the best part is, when you see results, you become addicted. You can listen to the full interview with Elise Joan here! All of the before and after photos featured were after just 1 round! Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan. You will have so much fun dancing, stretching, toning, and lifting!”. But, due to working full time at home while quarantined with three kids, I regularly had days where I needed to be outside to exercise for my own mental health. Erica P. was unhappy with her body — her weight going up and down while emotional eating was second in command. Barre Blend is a low-impact, total-body workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. If you’re not familiar with Barre Blend, it’s an at-home workout program combining ballet barre, pilates, and cardio intervals. Lean legs, a lifted booty, chiseled waist and defined arms are the results Barre Blend claims you’ll see after 60 days of the program. It incorporates a variety of techniques rooted in dance, focused on high-reps of small-range movements, dynamic exercises, core stabilization and active stretches, all while keeping your heart rate up. Everything is smaller and tighter, and I not only look good in my clothes but also need new clothes!”. The high intensity, low-impact workout is 30-45 minutes a day! We’d love to help you decide if Beachbody Coaching is for you! Results achieved using Barre Blend with Shakeology and Beachbody Performance supplements. It changed my mind about the incredible transformation that can result … I realize I bend differently and more easily. I do NOT do all of them. According to Beachbody, “Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. I usually keep my workout routine to myself, but one of the first things I did when I started doing barre five months ago was Google people’s barre results. The Barre Blend Nutrition Plan. You don’t even need a barre — just something sturdy to hold on to, like a chair! I am generally a very healthy eater, but I didn’t follow the nutrition plan that came with the workout. Each of the women used the workouts, Shakeology, and Beachbody Performance Supplements. I tried Beachbody's Barre Blend and it was not what I expected — it was so much better! The high intensity, low-impact workout is just 30-45 minutes a day 5x a week! I’m starting barre blend on Monday and was hoping someone in this group would be starting it to and would want to be acountabilibuddies (lol). After completing the program I can tell you these are exactly the results you’ll get. We’re also Elite Independent Beachbody Coaches. Both programs have helped millions of people take control over their food and see lasting weight loss results. It includes videos, recipes, and strategies to avoid temptation as well. I never knew they were there, but after 60 days of Barre Blend, they made themselves known. How Many Calories Burned In Pre & Post Natal Barre Blend? Barre is appropriate for individuals who are seeking an intense but low-impact workout that will offer quick results. Talk about progress, successes, failures, meals, etc. She absolutely loved Barre Blend! Before meeting Kim and Kalee, I was struggling with my fitness goals. What You Get Lean and graceful. We’re Kim & Kalee Sorey! In closing, Beachbody On-Demand’s Barre Blend workout program was very challenging despite using “only” 2 lb weights and being “low impact.” It also gives me a HUGE appreciation for ballet dancers. My butt is sexy and round instead of just BIG! She always makes sure everyone is pushing themselves, but in a way that’s motivating and not demeaning. I’ll totally admit — I was wrong to be skeptical about this program. We always recommend talking to a doctor before starting a workout. Then, she adds cardio intervals to … They’re suitable for anyone! Add in Energize, Recover, and Shakeology for an Extra Boost. If you have to pick from the 3 supplements due to your budget, we recommend Chocolate Shakeology for a quick, yummy breakfast or lunch, and Tropical Punch Energize for more pep in your step! I have noticed I burn more if I do them directly after the workout and no later in the evening (which totally makes sense). Just halfway through the program I noticed (or should I say my husband noticed) my booty is a little higher and tighter. My waist is going back to its small self! I love Elise’s affirmations and how she incorporated them into the workouts. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. If you combine safe and fun low impact workouts with noticeable results within several weeks, you are guaranteed to achieve loads of motivation. I love how compassionate she is, especially when she says listen to your body and where it’s at TODAY, [and to] do the moves you’re capable of — that’s what the modifications are for. Amanda C. “I can see more definition in my body, especially in my core, arms, and legs! Every day, I grew stronger and stronger and more confident in everything. The amazing part is that even though I didn’t complete the program in the 60 days, I still saw results! Elise is an incredible motivator. I have a flat stomach! I do them quite often. Barre Blend est un programme d’exercices à faible impact, mais de haute intensité, très énergisant, cocréé par notre experte en barre, danseuse professionnelle et cofondatrice de 3-Week Yoga Retreat, Elise Joan. *Between December 16 and January 13 we will be following a prep calendar to prepare for day 1! * What equipment is required? Yes, it took me three months to do 40 workouts. “I was motivated to start Barre Blend because after having two kids and not being able to get rid of the extra weight, it was time to take my health goals seriously. The program is great for anyone – from beginners to advanced exercisers. May 23, 2017 By Catherine Elsby 1 Comment. But the females in our groups including my wife seems to really like it. There are 10 minute enhancements as options with Barre Blend. The 2 programs are 2B Mindset and Ultimate Portion Fix. You are here: Home / Life / My 5 Month Barre Results. The Barre Blend Meal Plan focuses on using either Ultimate Portion Fix or the 2B Mindset along with Shakeology will help you feel your best (see how Shakeology helped us here), and the nutrition plan will help you see maximum results in just 60 days!. I attend a barre class 5-6 times a week, and it feels weird on days that I don’t go. Have you done Barre Blend? Des protéines saines et responsables. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! Hi! please let me know if you’re interested because I have a really hard time doing it on my own Thanks in advance! We're a mother-daughter team focused on simplifying healthy living. BARRE BLEND est un programme d’entrainement inspiré de mouvements de danse, vous permettant de sculpter et de tonifier votre silhouette tout en améliorant votre posture ainsi que votre flexibilité. Elle combine des mouvements classiques avec des poids légers pour vous aider à sculpter et renforcer tout votre corps. You can get either 2B Mindset (our favorite) or Ultimate Portion Fix at a discount when you bundle it with Barre Blend. Pro tip: Find out more about Barre Blend and Super Trainer Elise Joan. “I started Barre Blend because I wanted to feel and look better. The below are Shannon Leach’s results who is a longtime user of Beachbody you can check out her blog at ShannonLeach.com. She loved that the workouts were only 30-40 minutes a day, and she couldn’t believe the definition she got in her abs from the program! 37 shares. Feel free to email us at firstname.lastname@example.org or use the form below for more information. January 13- Barre Blend Day 1! Calories Burned During Pre & Post Natal Barre Blend average … 40+ real-time classes, 5 days a week. They gave me the confidence to become a coach and have been valuable mentors ever since. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Beachbody recommends using Shakeology for a nutritional foundation, as well as, Energize and Recover from the Beachbody Performance Line. My 5 Month Barre Results. NOTES: WEEK 6 WEEK 7 WEEK 8. So without further ado, here is my final transformation after one round of Barre Blend… Starting Measurements. Barre Blend will be Beachbody on Demand’s first ever barre program and I can’t wait!!! Terms of Service. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Here’s a look at my four month results: 2B Mindset vs Portion Control Containers Comparison. We personally use Shakeology, Energize, Recover, and Collagen though! These products are not intended to diagnose, treat, cure, or prevent any disease. Marina B. lost over 15 lbs and 10 inches! You may also like our 2B Mindset vs Portion Control Containers Comparison. 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